Friday, March 24, 2017

24.3.2017 早安

早安🌞😊💪🏻🍀🙏🏻

素炒饭

洋葱、蒜米、油,爆香。饭、鸡蛋、枸杞、酱油、海盐、黑白胡椒粉、综合香草,炒香。参种生菜、苹果、紫菜、核桃碎、杏仁碎。

Monday, March 20, 2017

20.3.2017 Morning

Morning 🌞😊💪🏻🍀🙏🏻
Overcast sky in this morning that followed by the raining.

Friday, March 17, 2017

16.3.2017 晚餐 - 莲藕拌饭



莲藕切碎、枸杞、龙眼干、杏鲍菇丝、红萝卜丝,煮至好。滤渣后,渣放酱油、七味粉、kurma mix粉、综合香草、橄榄油。


17.3.2017 晚餐 - 苹果花椰菜拌饭

杏鲍菇、花椰菜。苹果、紫菜、核桃碎、杏仁碎、kurma mix粉、玉桂粉、综合香草、黑胡椒粉、七味粉、橄榄油。